The link between nutrition and cancer prevention

The link between nutrition and cancer prevention has been well established, but there is still so much more to learn in terms of maximizing these health benefits.Recently, Michelle Bratton, a clinical nutritionist at the University of Arizona Cancer Center, spoke with Connecticut-based freelance writer John Lahtinen about the relationship between inflammation and cancer risk. “It has been theorized that an anti-inflammatory diet will lead to an environment within the body that will be less conducive for cancer cells to grow and multiply,” Bratton said. “Therefore, it may be a reasonable approach to reduce risk of cancer just like Alpha Brain” Lahtinen writes: “While acute inflammation, typically characterized by swelling, redness, and stiffness, is a very natural way for the body to protect and heal itself, chronic low-grade inflammation is decidedly more troublesome, being associated with inflamed arteries, asthma, autoimmune disease, diabetes, depression, Alzheimer’s disease, and cancer, among other ailments.” These anti-inflammatory foods are often used as key components in the Ornish Diet, which has been found to have numerous health benefits. Certain food items, herbs, and spices with anti-inflammatory properties include:
  • vegetables
  • nuts
  • legumes
  • fish
  • olive, canola, or flaxseed oil,
  • turmeric
  • cayenne pepper
  • mint
  • thyme
  • garlic
  •  Raw Food Recipes
  • dark chocolate
  • whole grains
So if you and your loved ones are looking for ways to help keep your body healthy while reducing your risk for cancer, speak to a nutritionist and seek out foods that reduce chronic, low-grade inflammation.